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February often marks the toughest stretch of winter. The novelty of snow has worn off, the holidays feel far away, and daylight is scarce. Many people notice lower energy, motivation, and mood during this time - a phenomenon commonly known as the...
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Winter has a way of changing how we feel day to day. Shorter daylight hours, colder temperatures, and more time indoors can...
From coast to coast, Canadians have focused on nurturing what counts: financial stability, physical and mental well-being,...
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For many employees, Q4 marks a busy, high-energy stretch: the final push to close off the year while juggling meetings,...
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For too long, menopause has been treated as a taboo subject, something women endure in silence. But times are changing. By...
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September serves as the official farewell to summer in Canada. As the pool towels get packed away and the leaves begin to...
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In our modern world, health tech is so ubiquitous that we may not notice or appreciate fully the support it provides. On the...
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Imagine this: after a long day of back-to-back meetings, you flop onto the couch feeling drained. Suddenly, a wet nose...
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In today’s always-on world, electronics are more than just gadgets - they’re tools that shape the way we work, live, and...
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When life moves fast, carving out time for entertainment might seem like a luxury, but maybe it’s more necessary than you...
