Gadgets That Get You Moving: Inspiring Health Tech for Wellness Goals

In our modern world, health tech is so ubiquitous that we may not notice or appreciate fully the support it provides. On the days where your energy is running low, you glance at your wrist and see you’ve nearly hit your step goal for the day, all you need is a few more steps to close the loop. Or maybe your smart ring buzzes gently, reminding you to breathe and reset in a stressful moment, not realizing how tense your shoulders were until just now.

Today’s health tech is designed to work with you, not against you - offering small nudges and real-time feedback to help you move, recover, and stay mindful. Whether it’s tracking your hydration, planning a workout, or simply getting a better night’s sleep, these tools are helping more Canadians tune in to their wellness in meaningful ways.

In this post, we’re highlighting how these gadgets and services empower you to care for your mental, physical, and financial health - and how your Perks can make them more affordable and accessible.

Connected, Calm, and in Control: How Tech Supports Wellness

Gone are the days of clunky pedometers and one-size-fits-all health plans. Today’s wellness gadgets offer more than just data - they provide insight and actionable feedback. Devices like smartwatches, fitness rings, and at-home test kits are designed to support your unique wellness journey, whether you’re aiming to sleep better, manage stress, or improve your fitness.

And the best part? They’re surprisingly intuitive. Here are just a few ways they help:

• Sleep + recovery: Track your rest and know when your body needs downtime.
• Movement + activity: Set goals, monitor workouts, and stay motivated.
• Mental health: Get gentle reminders to breathe, take breaks, or connect with a therapist when things feel overwhelming.
• Nutrition + self-awareness: At-home tests and gut health trackers help you make informed decisions about food and supplements.
• Proactive healthcare: Preventative tools help you notice patterns and take action before small issues become bigger ones.

Wellness tech doesn’t replace professional care, but it does give you a stronger foundation and a clearer picture of what your body needs, day to day. It can help you take a step towards better preventive healthcare and even flag deviations from your daily patterns or unusual changes so you can reach out to your healthcare provider.

Empowered Living: Small Steps, Lasting Impact

Improving your health doesn’t always require big changes. Sometimes, it starts with simply paying attention. A hydration reminder or a walk after lunch can lead to a better understanding of your own body. Health gadgets make those habits easier to build and sustain.

And like all good wellness tools, they aren’t about chasing perfection. They’re about helping you feel better, move more, and take care of yourself in ways that are sustainable and practical.

When you combine these tools with the support of your Perks, taking control of your wellness becomes even more achievable. Whether you’re interested in tech for sleep, stress, nutrition, or fitness - there’s something for everyone.

Wellness Perks to Support Your Health Goals

You have perks that support physical, mental, and even financial wellness. Explore health-related offers available by region:

National (Canada)

These perks are available to members across the country:

• Garmin, Apple Watch, Samsung Galaxy, Oura Ring – Wearables that track your sleep, heart rate, fitness, and more.
• Viome – Gut health and microbiome testing that helps you personalize your nutrition.
• Water H & Hilo – Support hydration and energy balance with targeted tools and supplements.
• Weight Watchers – Build healthier eating habits with a trusted, flexible program.
• BetterHelp – Access virtual therapy from anywhere, on your schedule.
• NordicTrack (iFit) – On-demand workouts that you can stream anytime.
• Check My Body Health – In-depth food intolerance and health testing delivered to your door.
• Hability – A holistic platform that supports physical activity, nutrition, and mental wellness.

British Columbia

Local perks for B.C.-based members:

• Twig Fertility – Tech-forward fertility support and services, also available in Toronto.

Ontario

Health perks available in Ontario:

• Twig Fertility – Also available in Vancouver.
• Telus Health MyPet – Virtual veterinary support so you can care for your pet’s health from anywhere.
• Benchmark Proactive Health – Personalized assessments and diagnostics for proactive wellness planning.

Your wellness goals don’t have to wait. With the right tools - and the right perks - you can build healthier habits and feel better doing it. Whether you're taking your first step or levelling up your current routine, explore your health perks on Venngo and take wellness into your own hands.

Reminders:

• Offers vary by employer and are subject to change.
• Don’t see your favourite brand? Use the “Suggest a Perk” feature on the app or website—we’d love to hear from you.

• Whenever dealing with health matters, it is always better to consult your doctor before making any changes.

• Perks are subject to change, and some perks are tailored to your organization prior to launching.